by Karenna Armington | May 7, 2020
Creative Coping Strategies For COVID-19 Basics! Take care of your health: Be sure to rest, get some exercise, and eat as well as you can. Do 15-20 min of exercise a day—walk in place, do an online yoga or aerobic video, walk up and down stairs, lift up soup cans,...
![CBT or Pluralism – which works?]()
by Karenna Armington | Jan 20, 2019
NCBI – US National Library of Medicine – Frontiers in Psychiatry – “Gold Standards,” Plurality and Monocultures: The Need for Diversity in Psychotherapy – Published online 2018 Apr 24 Back when I was in graduate school...
by Karenna Armington | Jan 20, 2019
Greater Good Magazine – How Gratitude Can Help thru Hard Times Robert Emmons – Published May 13, 2013. Gratitude does not eliminate pain. It cannot cure suffering. But it can heal it – allowing the suffering to contribute to a meaningful and...
by Karenna Armington | Nov 30, 2018
Harvard Business Review – Psychology – “Make Peace with Your Unlived-life” – December 21, 2016 There’s no statute of limitations on “identity crisis”. Oddly, our culture seems to endorse a belief that once we cross the threshold out of young adulthood, we have...
by Karenna Armington | Oct 3, 2018
Locker rooms are not the place to learn about sexual ethics. Neither is the internet. Furry is a political weapon. Women are wielding it. Peggy Orenstein, in her NYT Op Ed brings out the big guns with “We Can’t Just Let Boys Be Boys: Locker rooms are not the...
