by Karenna Armington, LICSW | Jan 25, 2015
BREAAAAAATHE. Buzzfeed nailed it with “21 GIFs That Will Calm You The F*ck Down” Life is a tapestry of stress. From split ends to terminal illnesses, we live stressed out lives. I am reminded of a formula that has been helpful to me: Pain + Resistance = Suffering...
by Karenna Armington, LICSW | Jan 25, 2015
The Huffington Post – Healthy Living – The Bolg – Posted: January 20, 2015 Grete DeAngelo, in her blog post “What a Month of Yoga Did for a Regular Person” highlights a powerful point of growth: keep goals attainable. And only you (often by the...
by Karenna Armington, LICSW | Jan 11, 2015
The New York Times – Health – Well – Mind – To Treat Depression, Drugs or Therapy? – By Richard A. Friedman, M.D. – Published: January 8, 2015 I have always sensed that learning, irrespective of the content, is strongly correlated to healing from depression. ...
by Karenna Armington, LICSW | Jan 8, 2015
The New York Times – Sunday Review – Opinion – The Liberation of Growing Old – By ANNE KARPF – Published: January 3, 2015 With the prevalence of the terrifying prospects of the Social Security machine, the demise of the pension (huh…what’s that?) and the reality...
by Karenna Armington, LICSW | Dec 22, 2014
NeuroTalk, Therapy Alternatives – Cartoon A little holiday levity. It comes from this Therapy Alternatives web site: http://www.therapyalternatives.org/xmas.shtml
