Welcome

Do you want to be happier?

Do you feel overwhelmed and stressed out?

You are not alone! Many people feel unsatisfied with their life and don’t know how to change it. Psychotherapy and counseling can help you change.

I work to help my clients gain clarity into how and why they have lost access to meaningful parts of themselves and move towards a life that feels more connected and alive.  Our work is tailored to fit your individual concerns, preferences, and goals.  In addition to helping you reach your treatment goals, I will help you with personal and interpersonal tools that will continue to be useful to you long after you have left my office.

Q:  How many therapists does it take to change a light bulb?

A:  One, but the light bulb has to really want to change.

This old joke suggests a profound truth about psychotherapy: While therapists can guide and assist you, ultimately it is up to you to change your life, and I can help.

I strive to help my clients feel better, enjoy life, practice self-awareness, develop satisfying relationships, and find personal success.  I believe that people already possess the seeds of everything they need, and that psychotherapy is often about building or restoring one’s inner compass and finding a way to move through life that is fulfilling, meaningful, and satisfying.