(202) 510-1141 Karenna Armington LICSW Karenna@ArmingtonTherapy.com

Blog

What Is This Thing Called Love?

Psychotherapy Networker Magazine – What Is This Thing Called Love? A Whole New Way of Looking at It - By Barbara Fredrickson - January-February 2014 Issue It’s Valentine’s weekend. The “L” word is strutting around out in the open. But what does it mean? Most people...

Romance at Arm’s Length

The New York Times – Sunday Review – By DANIEL JONES – Published: February. 6, 2014 In Romance at Arm’s Length, columnist Daniel Jones, who has been tracking and commenting on love longings and various forms of connection for the NYT for the last ten years, teases out...

Psychodynamic Therapy 101

Psychology Today - Psychologically Minded - Dare to go deep Psychodynamic Therapy 101 - An interview with Dr. Jonathan Shedler - Published on November 22, 2013 In this interview with Dr. Daniel Carlat (DC) for the The Carlat Psychiatry Report, which is a newsletter...

Sleep Therapy Seen as an Aid for Depression

The New York Times – Health - By BENEDICT CAREY - Published: November 18, 2013 Gosh, how rare is it that a solution turns out to be so much more simple than it appears to be? Early research on the impact of poor sleep patters on depression is hopeful, makes sense, but...

Protecting Children From Toxic Stress

The New York Times - The Opinion Pages - By DAVID BORNSTEIN - Published: October 30, 2013 In “Schools That Separate the Child From the Trauma” David Bornstein brings into focus the concept of how adverse, or stressful, early childhood experiences (ACE) impact behavior...

Brains flush toxic waste in sleep

The Washington Post - Health & Science - By Meeri Kim - Published: October 19 - In case you need any more science-supported reason to let yourself linger in bed longer, or, you are an overachieving A-type person, you need to be arm-twisted into considering that...

Psychotherapy’s Image Problem

The New York Times - The Opinion Pages - By BRANDON A. GAUDIANO - Published: September 29, 2013 - Psychotherapy’s Image Problem Although the appearance of Brandon Gaudino's article is a little bit of good news for therapy, I can't help pointing out another revealing...

TED – Why 30 is not the new 20

TED - Psychologist Meg Jay, in this TED Talk, speaks about her concerns about 20-Somethings’ approach to that vital decade and how a shift in approach will improve prospects thereafter. Her chief recommendations are: Ø Grow identity capital Ø Use your weak ties: the...

What are your hang-ups about getting old?

Attitudes are critical to how successfully we age... Aging baby boomers are generating a whirlwind of interest in the world of folks interested in what’s going on with those in the latter years of life. We’re living an average 30-40 years longer than we were 100 years...

The Truth Behind ADD And Success

ELITE DAILY - The Voice of Generation-Y - By PRESTON WATERS - Published: July 8, 2013 - The Truth Behind ADD And Success Here’s a sweetly sad perspective of one twenty something’s effort to register objection to the current mainstream approach to understanding ADD....

Sex on Campus: She Can Play That Game, Too

The New York Times – Fashion & Style - By KATE TAYLOR - Published: July 12, 2013 - Sex on Campus: She Can Play That Game, Too It’s a brave new world on our college campuses. In the juice bar blender goes feminism, lust for independence, strident competition, urgency...

The Theater of the Mind

TED - "Charles Bonnet said he wondered how ‘the theater of the mind’ could be generated by the machinery of the brain. Now, two hundred and fifty years later, I think we’re beginning to glimpse how this is done." ~ Oliver Sacks, from “What Hallucination Reveals about...

Mindfulness Meditation – why it works

The Atlantic - by LIZ KULZE - June 27, 2013 - How Meditation Works - Mindfulness meditation is having a moment in the West, and with it some compelling reasons to understand and try it. See...I tolja' it worked! Even the Atlantic Monthly says so. See "How It Works" to...

The Misnomer of ‘Motherless’ Parenting

The New York Times – By FRANK LIGTVOET – June 22, 2013 - OPINION - The Misnomer of ‘Motherless’ Parenting For adopted kids of gay dads, “Where’s your mom?” can be an awkward question. And, vice versa for kids of lesbian moms. That’s OK. Not harmful to anyone. Ditto...

I’ll Have What She’s Having

The New York Times – By ELAINE BLAIR – June 13, 2013 - BOOK REVIEW - ‘What Do Women Want?’ by Daniel Bergner It seems Bergner, like Esther Perel, seeks scientific clarity on female desire. Bergner paints a portrait of female lust: the triggers, the fantasies, the...

Treating Mental Illness

The New York Times – Letters – Sunday Dialogue: Treating Mental Illness - LARRY S. SANDBERG – Published: May 25, 2013 Dr. Larry Sandberg is a psychoanalyst, a clinical associate professor of psychiatry at Weill Cornell Medical College and the co-author of...

Mirror, Mirror… OFF the Wall.

The bodies we inhabit and the lives those bodies carry on need not be perfect to suit us perfectly. And yet, so many people struggle against their own bodies, cruelly judging merit and, sadly, cruelly treating (withholding, carving, over-challenging or neglecting)...

What is So Good About Growing Old

What is So Good About Growing Old - Forget about senior moments. The great news is that researchers are discovering some surprising advantages of aging - By Helen Fields, Smithsonian Magazine, July-August 2012 I'm sure you have had moments of clarity that linger in...

How do you find meaning in difficulty?

How do you find meaning in difficulty? This video trailer for the book, "Far From the Tree: Parents, Children, and the Search for Identity" by Andrew Solomon, shows some poignant vignettes of interviews with parents and children who were born "different." Solomon...

Guns and the Decline of the Young Man

The New York Times – By CHRISTY WAMPOLE – Published: December 17, 2012 - Guns and the Decline of the Young Man Wampole, in her thoughtful Opinionator article, Guns and the Decline of the Young Man, proposes that, as Americans stab out in an effort to makes sense of...

Karenna Armington, LICSW

Call me for your complimentary 15 minute phone consultation at (202) 510-1141 or email me at Karenna@ArmingtonTherapy.com. My office is conveniently located next to the Woodley Park-Zoo-Adams Morgan Metro station.