This page will assist you find other resources for your growth and development.
Why Therapy
Getting to Know Me
Understanding Different Approaches to Psychotherapy
Anxiety/ Stress Reduction/Mindfulness
Acceptance and Commitment Therapy
The Mindfulness Blog
Treatment of OCD and Anxiety: A Brief History
Insight Meditation Community of Washington
Relaxation – Soothing Nature Sounds, Calming Weather Sounds – MP3, CDs
Meditation/Relaxation CDs – Health Journeys
Guided meditations – CDs, books, MP3
UMASS Center for Mindfulness
Psych Central’s mindfulness blogs
Anxiety Screening Quiz
Anxiety – general info
Forgiveness and the Freedom of Letting Go
Six types of anxiety &how they affect sleep
Cannabidiol (CBD) for stress and pain relief
CannaCare Docs for medicinal cannabis for holistic treatment
Depression
Depression and Bipolar Support Alliance
Depression – what’s going on?
Depression Screening Quiz
Anger
Do you fight fair? – quiz yourself
Excellent Anger Management course -Rockville
Marshall Rosenberg/Non-Violent Communication
Monty Python – just for fun
Gay, Lesbian & Transgender Issues
TheCenter – Metro DC GLBT Community Center
MetroWeekly – Health, Support, Recovery Resources
GayYellowPages
Brian McNaught – educator & advocate
Grief & Loss
Feeling Grief Means Being Alive
Grief-Healing-Support.com
Grief and Loss Support
Parenting
Parent Encouragement Program
Top Parenting Web Sites
Addiction Recovery
12 Step Programs
Addiction Guide – Helping your family and friends with Addiction
AA Meetings in the DC Metro Area
HealthyMind.com – Addictions
For Families in Recovery: Al-Anon
Adult Children of Alcoholics
Washington, D.C., Addiction and Inpatient Drug Rehab
Couples
Imago – Restoring Connection
Secret to Successful Marriage – Gottman style/video
The Art and Science of Love – Gottman Institute
Hold Me Tight – Sue Johnson
How Much Does it Cost to Have a Baby?
ADD/ADHD
Executive Functioning – Defined in 3 Minute Video – Dr. Russell Barkley
Executive Functioning – Dr. Russell Barkley
ADD/ADHD – Children and Adults
Dr. Hallowell – ADD expert
Eating/Food
Washington Center for Weight Management – Director Sheila Ramsey
Center for Mindful Eating
Eating Disorders Anonymous
Anorexics and Bulimics Anonymous
Eating Disorder Information
Sleep Disorder
Sleep Deprivation – Be informed
Sleep Foundation
A Blueprint To A Better Night’s Sleep & Improved Mental Health
Career Strategy – Getting Unstuck
Michelle Woodward – DC coach & author
Getting Unstuck blog
Interesting Speaker on Stuff that Matters
Brené Brown on Shame and Empathy
Brené Brown on Vulnerability (or the price of invulnerability)