Specialties

Psychotherapy is one of the most effective and efficient ways to facilitate personal growth and sustainable life change. It can be a challenging process at times, but in return, therapy offers the possibility of real and lasting change. My goal is to help you to live a more joyful, accepting life, with less time lost to anxiety and depression, and more time gained for living.

Some of the tools and techniques we will work with are:

• Insight Therapy – When you really see that now, in your current life, you actually have fresh, believable possibilities for action, the old painful dilemmas naturally melt away.

• Mindfulness Training — Mindfulness practice is like finding a rope hanging over a whirlpool: it is a way to pull yourself out of the painful cycles of anxiety and depression.

• Somatic (Body-centered) Psychotherapy — With help from the principals of Somatic Experiencing, we can access our innate capacity to rebound from trauma.

• Cognitive Behavioral Therapy — Short-term, goal-oriented therapy that takes a hands-on, practical approach to problem-solving.

• Video-Based Therapy — Augment face-to-case therapy sessions with an HD-quality, HIPPA-compliant e-therapy and teletherapy.
  

The result of practicing these techniques is a decrease in the amount of time spent in painful moods, developing instead a deeper feeling of vitality and connection in your life. When you do find yourself feeling anxious or depressed, you will be able to manage these feelings so that they stay contained, rather than dominate your life.

The Resources page will assist you to find other resources for your growth and development.